Thanks to all that attended Sunday's Open Kata Course with Glenn Riley Sensei, remarkably good attendance despite Leeds Half Marathon.
The lesson, consisted of correct movement for three kata, simple to advanced.
Firstly using correct hip movement in Heian Shodan, performed the kata both correct format and in Ido-Khion form using Tai-Sabaki. We concentrated on getting maximum distance on each technique.
Secondly we focused on Tekki Shodan in Shizentai using hands / arms only to correct hip position on each technique, then moving onto performing it on the spot in Kiba Dachi, then hands and feet together, finishing with the Bunkai.
Our warm down was Unsu.
Well trained everyone!
