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My Kenshusei Journey: Week 3
Glenn Riley at WTKO Honbu.
14 March · New York, NY, United States
Early morning training completed. Kumite drills using ankle weights followed by Kata Heian Nidan and applications (with eyes closed!!). Analyzing Oi-Zuki after class (actually updating my blog), I asked Sensei a question regarding connection in technique. Well the question was certainly answered!!
Osu!
👍You, Maya Jagger, Scott Langley and 28 others
Richard Amos Keep the questions coming Glen, I need the practice too!
Like · Reply · 7 · 14 March at 18:08
Glenn Riley at WTKO Honbu.
14 March · New York, NY, United States
I feel very lucky to have Richard Amos Sensei instructing me everyday. Last class was a one on one covering: Heian Shodan, Nidan, Sandan, Yondan, Godan and Kata Senka.
Osu
👍20 Maya Jagger, Vicky Jennings and 18 others

Glenn Riley
15 March · New York, NY, United States
Morning coffee before training . With Richard Amos Sensei and Yanti Amos.
👍Maya Jagger, Scott Langley and 23 others
Comments
Andrea 'Sam' Carbon Great picture! 😃
Like · Reply · 3 · 15 March at 13:53
Yanti Amos Getting better at selfies 😉
Like · Reply · 3 · 15 March at 17:44

Glenn Riley at WTKO Honbu.
15 March · New York, NY, United States
One to one morning training finished. An excellent informative session warming up with Tekki Shodan, Nidan, and Sandan, then moving onto Jion, Empi, and Kanku-Dai.
👍Maya Jagger, Scott Langley and 20 others
Comments
Richard Amos Bassai dai too!
Like · Reply · 15 March at 15:44
Glenn Riley Osu, and Bassai-Dai 😃
Like · Reply · 15 March at 17:30
Glenn Riley
15 March · New York, NY, United States
Had a great afternoon teaching 2 classes at a School, I loved every minute.
👍29 Maya Jagger, Scott Langley and 27 others
Comments
Zack Stewart Now that class was fun...the one before though... 😀
Like · Reply · 2 · 15 March at 22:26
Glenn Riley Osu Zack. I may have caught them on a good day 😀
Like · Reply · 1 · 16 March at 03:15

Glenn Riley at WTKO Honbu.
16 March · New York, NY, United States
Another great class this evening. Reps of Ido-Kihon concentrating on blocks and kicks, partner work, then working on Heian Shodan which always tests everyone! Great to finish on Bassai-Sho.
👍19 Maya Jagger, Scott Langley and 17 others
Glenn Riley at WTKO Honbu.
16 March · New York, NY, United States
👍1 Frank Herrmann
Comments
Mark Davy Ohhh that's a belter!!
Like · Reply · 1 · 16 March at 18:04
Glenn Riley at WTKO Honbu.
16 March · New York, NY, United States
A frustrating day! Trained 2 classes yesterday , and taught 2 children's classes and felt fine. Woke up this morning to this beauty! Lower leg and ankle bruised and swollen . Maybe Tekki Kata sat down is on the cards for today 😀
👍24 You, Maya Jagger, Scott Langley and 21 others
Yanti Amos So sorry about this Sensei 😞
Like · Reply · 1 · 16 March at 17:57
Glenn Riley Yanti, it's Karate 😀
Like · Reply · 5 · 16 March at 17:58
Jessica Quaresma Now I know you're weakness Sensei Glenn... I can't wait to partner with you tomorrow night...::evil laugh::
Like · Reply · 2 · 16 March at 18:13
Glenn Riley All your fault Jessica 😜
Like · Reply · 1 · 16 March at 18:16
Richard Amos What did you do to him Q?
Like · Reply · 1 · 16 March at 18:57
Yanti Amos Is the arnica working?
Like · Reply · 3 · 16 March at 19:04
Chris Riley 😳
Like · Reply · 16 March at 19:21
Chris Riley Ouch Glenn I have the John Smith's ready for you keep going x Dad
Like · Reply · 2 · 16 March at 19:24
Edward Ireland Hope it's not bad Mate take Care, Arnica is very good 😀
Like · Reply · 1 · 16 March at 19:42
Glenn Riley Osu Edward,
Not bothered about the bruise, its more annoying than anything 👍
Like · Reply · 2 · 16 March at 19:45
Edward Ireland Yeah mate your brill, mate keep up the hard work smile emoticon
I cant wait to train with you and get myself sorted 😀
Like · Reply · 2 · 16 March at 19:48
Russ Fisher Ice and elevate Glenn sensei. Hope you can still move on it.
Like · Reply · 2 · 16 March at 19:49
Steve King Ouch the wounds of battle and the testimony of the effort that you have exerted . Take good care Glenn Sensei
Like · Reply · 2 · 16 March at 19:56
Sarah Craske Riley 😳
Like · Reply · 1 · 16 March at 20:33
Richard Amos Don't worry Sarah - we're looking after him!
Like · Reply · 2 · 16 March at 22:35
Andrea 'Sam' Carbon Ouch! Looks like you'll be using a lot of freeze spray. Hopefully arnica will work its magic. Ice, elevate, ice, elevate! Keep on keeping on bro. You're doing awesome! 👊
Like · Reply · 1 · 16 March at 23:11
Jean Riley Looks painful but will be frustrating for you not to train take care xxxxx Mum
Like · Reply · 1 · 17 March at 07:56
Sandra Carr Bet you can't wait to get home for a loving massage xx
Like · Reply · 20 March at 20:31


Glenn Riley at WTKO Honbu.
17 March · New York, NY, United States
Morning training done. Emphasis on distance in partner work, working on Kizami Zuki, Gyaku Zuki , and Mae geri. Finished with Kata Nijushiho.
👍24 You, Maya Jagger, Scott Langley and 21 others
Comments
Sarah Craske Riley Emphasis on "distance"?! 😛
Like · Reply · 3 · 17 March at 14:22
Glenn Riley Osu Sarah 😀
Like · Reply · 1 · 17 March at 15:22
Glenn Riley Amended Sarah 😀
Like · Reply · 1 · 17 March at 15:34

Glenn Riley at WTKO Honbu.
18 March · New York, NY, United States
Early morning training done. Ido-Kihon, partner work, and Ippon Kumite. Since starting Kenshusei training, I have also been educated in what exactly is good Coffee by Sensei. Things are going to change when i arrive back in the UK Sarah 😀. Looking forward to having lunch with Takeshi Kitagawa Sensei on Sunday 😀
👍You, Maya Jagger, Takeshi Kitagawa and 26 others
Sarah Craske Riley Looking forward to you making me the best coffee on your return! ☕️😋x
Like · Reply · 3 · 18 March at 18:47
Richard Amos Now you have to sell that new car, buy a grinder, scales, a timer, fresh beans (roasted within a week) and an espresso machine!
Like · Reply · 2 · 18 March at 19:13
Sarah Craske Riley Ahhhhh! So that's what it takes????? Maybe the freeze dried stuff isn't so bad!!! 😜 #SelfPreservationSociety 🚘
Like · Reply · 1 · 18 March at 19:16
Simon Bligh Well that's great news. I like my coffee
Like · Reply · 1 · 18 March at 19:05
Steve King Can't beat a great coffee
Like · Reply · 1 · 18 March at 19:10
Andrea 'Sam' Carbon I will go a long way for good coffee.
Like · Reply · 1 · 18 March at 21:33
Jenny Cameron mmm me too Andrea. I think a coffee appreciation lesson from Glenn Sensei would be in order (maybe with a dough-nut?)
Like · Reply · 2 · 18 March at 21:38
Andrea 'Sam' Carbon Absolutely Jenny. That would go down very well indeed.
Like · Reply · 18 March at 21:46

Glenn Riley at WTKO Honbu.
18 March · New York, NY, United States
A fantastic one on one Kata class with Sensei. Definitely my favourite so far. Was lucky enough to be taken through: Gojushiho-Sho, Gojushiho-Dai, Jitte, Ji'in, Kanku-Sho, Bassai-Sho, Tekki Shodan, Tekki Nidan, Tekki Sandan, and Chinte.
👍You, Maya Jagger, Scott Langley and 37 others
Steve King My god that's a awful lot to go through your brain must be busting. But what an experience
Like · Reply · 1 · 18 March at 22:18
Glenn Riley Brain is busting Steve. However, an amazing experience!
Like · Reply · 1 · 18 March at 22:22
Ernst Brimsøe Wow-that's a kata masterclass 😀
Like · Reply · 1 · 18 March at 22:23
Steve King I can imagine it is I know what being in a 2 hour class with Sensei Richard is like but what you are doing is totally awesome and very inspiring
Like · Reply · 1 · 18 March at 22:24
Angelo Sanna I wish we did that at the International Seminars
Like · Reply · 3 · 18 March at 22:25
Angeline Kua Agree
Like · Reply · 1 · 18 March at 23:35
Zack Stewart Chinte, my favorite!
Like · Reply · 2 · 18 March at 22:35
Richard Amos Osu Glen, don't forget there are some things in chinte you cannot share with some people for a few years!
Like · Reply · 5 · 19 March at 00:21
Angelo Sanna ????????????????????????????????
Like · Reply · 19 March at 00:45
Ash Hawkes yes Glenn, as Sensei says, the disclosure of such details are very particular and specific...Integrity and discretion are paramount my friend 😉
Like · Reply · 19 March at 00:51 · Edited
Glenn Riley Osu Richard Amos Sensei.
Like · Reply · 1 · 19 March at 09:58